What are Macronutrients?
Macronutrients are the nutrients your body needs in large amounts: carbohydrates, proteins, and fats. Each plays a crucial role in maintaining health.
Carbohydrates
Carbohydrates are your body's primary source of energy. They're found in grains, fruits, vegetables, and dairy products. Choose complex carbs like whole grains for sustained energy.
Proteins
Proteins are essential for building and repairing tissues. Good sources include meat, fish, eggs, dairy, beans, and legumes.
Fats
Fats are important for hormone production, vitamin absorption, and brain health. Focus on healthy fats from avocados, nuts, seeds, and olive oil.
Finding Balance
The key to good nutrition is finding the right balance of macronutrients for your individual needs, activity level, and health goals.