The Problem with Quick Fixes
Quick weight loss solutions often lead to yo-yo dieting and can be harmful to your health. Sustainable weight loss requires a different approach.
Set Realistic Goals
Aim for 0.5-1kg of weight loss per week. This gradual approach is more sustainable and healthier for your body.
Focus on Lifestyle Changes
Instead of restrictive diets, focus on building healthy habits that you can maintain long-term.
Eat Mindfully
Pay attention to hunger and fullness cues. Eat slowly and without distractions.
Stay Active
Find physical activities you enjoy. Consistency is more important than intensity.
Get Support
Working with a dietitian can help you develop a personalized plan and stay accountable.