Why Breakfast Matters
Breakfast is often called the most important meal of the day, and for good reason. It kickstarts your metabolism and provides energy for the day ahead.
Recipe 1: Overnight Oats
Combine rolled oats, Greek yogurt, milk, and your favorite fruits. Let it sit overnight for a quick, nutritious breakfast.
Recipe 2: Avocado Toast
Top whole grain toast with mashed avocado, a poached egg, and a sprinkle of seeds for protein and healthy fats.
Recipe 3: Green Smoothie
Blend spinach, banana, Greek yogurt, and a splash of milk for a nutrient-packed start to your day.
Recipe 4: Scrambled Eggs with Vegetables
Scramble eggs with bell peppers, spinach, and mushrooms for a protein-rich breakfast.
Recipe 5: Greek Yogurt Parfait
Layer Greek yogurt with berries, granola, and a drizzle of honey for a balanced meal.